If undergoing dental treatment makes you feel very nervous, here are a few tips that you might find helpful.
Find a dentist that you feel comfortable communicating with
The way in which you converse with your dentist can have a significant impact on how nervous you feel throughout the course of a dental appointment. If there is a language barrier between you and the dentist that makes it much harder for you to communicate, you may find yourself feeling a lot more anxious about the prospect of having them treat you.
You might, for example, worry that they may misunderstand your treatment requests or that you will not be able to fully explain your dental health history. This could leave you feeling very vulnerable and ill at ease during your appointment.
As such, it's extremely important to find a dentist that you can easily communicate with. For instance, if you are fluent in Chinese but are not quite as confident or capable when it comes to speaking English, you may want to book an appointment with a Chinese speaking dentist.
This will eliminate the risk of misunderstandings and enable you to express any concerns you may have about your treatment in a clear and concise manner. It will also ensure that the dentist is able to fully comprehend and allay these concerns. This, in turn, should help you to feel calmer and more at ease both before and during the treatment process.
Try to make the day of your appointment as pleasant as possible
If you're dreading an upcoming dental appointment because you feel nervous about receiving treatment, then it's worth making a plan to squeeze as many calming, enjoyable activities into that particular day as possible.
For example, if your appointment at the dental clinic is at 12 pm, you may want to plan to spend the morning having a leisurely breakfast, and then taking relaxing bath and reading a book. This should help to reduce your stress levels in the run-up to the appointment.
Then, you might want to book a massage or a facial for after your dental treatment; this will give you something fun to look forward to and should help to ease any physical tension that may have built up throughout the treatment process.
Cramming plenty of pleasant and relaxing activities into this day should make your time at the dental clinic a lot easier to cope with.