When it comes to dental care, most people seem to focus almost exclusively on brushing and flossing, but what you eat has a huge impact as well. Hi! My name is Claudia, and I have been studying nutrition for over a decade. While many nutritionists focus on calorie counting and issues such as weight gain, I try to focus on what truly matters – finding the healthiest things to put in your body to promote good health. This blog, in particular, focuses on finding the best foods for your smile. In this space, I am going to post tips on which foods to eat as well as how to minimise the damage caused by junk foods. Thanks for reading!